As we are more and more reliant on technology and mobile devices, we may not realize the strain it puts on our necks as we use them. Being asked by many patients who were interested in relieving neck pain or neck discomfort, Dr. Cindy has compiled 14 ways you can relieve your neck pain, without pain medicine or surgery. These are 14 easy things you can do in your daily life to help relieve that pain and hopefully, things you can incorporate into your daily life and develop good habits as well.
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