Author: Cindy

Have you ever woken up with a stiff neck or can't turn your head side to side without pain? Your first instinct might be to head to your medicine cabinet and look for a pill to solve the problem. But, do you know what is the main cause of your neck pain? Diagnosing and understanding … Continue reading 2 Ways of Self Treatment to Relieve Neck Pain

Dr. Cindy here. I want to share some great exercises you can do at home to help any of you who may have acute low back pain. I've put together a short series of exercises in a few videos below. Please follow each of them in a series so you can get better results. Please … Continue reading 5 Days to Relieve Acute Back Pain On Your Own