If you've suffered an accident or injury to a joint, it is important to keep your body in motion during the healing process. Severely limiting movement can make injuries worse and encourage the body to take a longer time to heal. For this reason, physical therapists and rehabilitation specialists rely on a variety of exercises … Continue reading Exercise equipment for sports injuries
Author: Gordon
Mind Over Body: Lakers Fan Loses 170 Pounds in 2 Years!
This inspiring story has been circulating lately and it's amazing! Two years ago, Chris Huerta was not in the best physical condition and feeling down (tired of being overweight, friend's recent suicide, someone close to him jailed), he decided that he needed to make a change. Chris accredits his success to changing his mindset and … Continue reading Mind Over Body: Lakers Fan Loses 170 Pounds in 2 Years!
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Thank you everyone for your ongoing support and encouraging me to create more and more relevant content. At Cozy Physical Therapy, we strive to help you become more independent so you can do the things you love to do. We've been a bit busy lately, but we promise that we've got a lot of new … Continue reading Show us some love on Google!
DTM: How to Find Motivation and What Action Steps to Take: Discussion with Heneka Watkis-Porter
Welcome to another episode of Determining the Mindset. Our guest today is Heneka Watkis-Porter and she has some great insight for everyone today. Heneka Watkis-Porter is a serial-entrepreneur, cultural ambassador, sociologist, author, speaker, fashion designer and podcaster. She wakes up every day with a grateful heart as she lives her purpose of "life transformation through … Continue reading DTM: How to Find Motivation and What Action Steps to Take: Discussion with Heneka Watkis-Porter
DTM: How to Find Your Target Market: Discussion with Dr. Liz Lyster
Welcome to another episode of Determining the Mindset. Our guest today is Dr. Liz Lyster and I'm sure you enjoy what she has to share today, especially for those who are having challenges understanding how to find your target market for your business (or medical practice). Since 1990, Dr. Lyster has been helping patients with … Continue reading DTM: How to Find Your Target Market: Discussion with Dr. Liz Lyster