Fibromyalgia is a chronic and complex disorder characterized by pain and tenderness all over the body, often with fatigue, sleep, memory and mood issues. If you ask someone with fibromyalgia, their typical response is that "It hurts everywhere, from my head to my toe!" The pain is often described as a deep muscular aching, shooting, … Continue reading 4 Ways to Improve Your Life Living with Fibromyalgia
Author: Gordon
3 Helpful Exercises for Tennis Elbow
Lateral epicondylitis, more commonly known as "tennis elbow", is the inflammation of the your tendons connecting your muscles to your bones at the elbow joint. This type of injury typically happens over a period of time due to performing repetitive motions, such as gripping, lifting, and/or grasping, causing strain and stress to the elbow area. … Continue reading 3 Helpful Exercises for Tennis Elbow
Recognizing the Signs and Symptoms of Stroke
Whenever someone mentions the word stroke, it can definitely lead to some worrisome thoughts. According to data from the American Stroke Association, stroke is the 5th leading cause of death and about 800,000 people have a stroke every year in America. While it is the leading cause of long-term disability, it is also the most … Continue reading Recognizing the Signs and Symptoms of Stroke
Transformation Mindset in the New 2017
Transformation starts by changing how you look at problems and goals in life. With even the slightest cleanse in our thoughts, the opportunities are infinite. Whatever we choose to focus on becomes our reality. It is when we let go, free our minds, we can create something awesome that we have never seen before. Do this exercise … Continue reading Transformation Mindset in the New 2017
3 Exercises to Improve Your Posture in the Coming Year
In our modern age of innovation and technology, we are more and more reliant and dependent on using computers and mobile devices in our everyday life. As we enjoy the ease of access to social media, newsfeeds, text messaging, or fun games on our mobile devices, you may not realize that you may be developing … Continue reading 3 Exercises to Improve Your Posture in the Coming Year