Dr. Cindy Zhang, DPT here with an easy exercise to help relieve neck pain. Today, I'm going to address a problem many people have in their neck called cervical disk degeneration. Cervical disk degeneration occurs when the space between the discs in your neck are narrowing and impinging on those nerves in your neck, causing … Continue reading Simple and Easy Self-Treatment for Disc Degeneration
Category: Fitness
Excellent Back Strengthening Exercise
Back Strengthening Exercise: Great back strengthening exercise for anyone with a bad back. If you are having back pain or would like a custom fitness program, specialized for you, please contact us for a consultation. https://www.youtube.com/watch?v=bsrUXgf11P0
Trending: Physical Therapy for Fitness and Wellness
Recently, you may have seen an article by InStyle magazine highlighting the new Hollywood trend of physical therapy for wellness. Dr. Karen Joubert, who works with celebrities like Jennifer Aniston, Puff Daddy, Cher, and Serena Williams, shares how her clients are turning to physical therapy for their fitness routines, pain management, and injury prevention. At … Continue reading Trending: Physical Therapy for Fitness and Wellness
Considering Back Surgery for Back Pain? Steve Kerr Would Ask You to Reconsider
If you're a basketball fan, you're probably aware that the Golden State Warriors have been phenomenal during their recent run in the NBA playoffs. Headlined by their star-studded roster of Stephen Curry, Klay Thompson, Draymond Green and Kevin Durant, they're on a collision course with Lebron James and the Cleveland Cavaliers. However, they've have to … Continue reading Considering Back Surgery for Back Pain? Steve Kerr Would Ask You to Reconsider
4 Ways to Improve Your Life Living with Fibromyalgia
Fibromyalgia is a chronic and complex disorder characterized by pain and tenderness all over the body, often with fatigue, sleep, memory and mood issues. If you ask someone with fibromyalgia, their typical response is that "It hurts everywhere, from my head to my toe!" The pain is often described as a deep muscular aching, shooting, … Continue reading 4 Ways to Improve Your Life Living with Fibromyalgia