Fibromyalgia is a chronic and complex disorder characterized by pain and tenderness all over the body, often with fatigue, sleep, memory and mood issues. If you ask someone with fibromyalgia, their typical response is that "It hurts everywhere, from my head to my toe!" The pain is often described as a deep muscular aching, shooting, … Continue reading 4 Ways to Improve Your Life Living with Fibromyalgia
Category: Nutrition
The Rise, Fall, and Rebirth of Isaiah Austin and Marfan Syndrome
Recently, Isaiah Austin announced that he was cleared by doctors to pursue his professional basketball career via Instagram. You might be wondering, who is Isaiah Austin, or what makes his situation so unique? Let's backtrack a bit first. What makes his story so special is less about his basketball prowess and more about his determination … Continue reading The Rise, Fall, and Rebirth of Isaiah Austin and Marfan Syndrome
Exercises and Meal Plans to Prevent Osteoporosis
Globally, 1 in 3 women and 1 in 10 men over 55 years of age will have osteoporosis. About 10 million Americans have osteoporosis. Osteoporosis means porous bones. After age 30, our bodies start to experience more bone loss due to decreased levels of osteoblasts, cells responsible for bone formation, unable to keep up with … Continue reading Exercises and Meal Plans to Prevent Osteoporosis