Why pay for physical therapy services using cash rather than insurance? You work hard for your money and you're already paying for health insurance. Why shouldn't you use that? The main point is that the value of care received through cash-based models are generally much higher through patient-centered care rather than being dictated by the … Continue reading Why Pay Cash for Physical Therapy Services?
Dr. Cindy Zhang, DPT here with an easy exercise to help relieve neck pain. Today, I'm going to address a problem many people have in their neck called cervical disk degeneration. Cervical disk degeneration occurs when the space between the discs in your neck are narrowing and impinging on those nerves in your neck, causing … Continue reading Simple and Easy Self-Treatment for Disc Degeneration
Have you ever woken up with a stiff neck or can't turn your head side to side without pain? Your first instinct might be to head to your medicine cabinet and look for a pill to solve the problem. But, do you know what is the main cause of your neck pain? Diagnosing and understanding … Continue reading 2 Ways of Self Treatment to Relieve Neck Pain
Dr. Cindy here. I want to share some great exercises you can do at home to help any of you who may have acute low back pain. I've put together a short series of exercises in a few videos below. Please follow each of them in a series so you can get better results. Please … Continue reading 5 Days to Relieve Acute Back Pain On Your Own
Back Strengthening Exercise: Great back strengthening exercise for anyone with a bad back. If you are having back pain or would like a custom fitness program, specialized for you, please contact us for a consultation. https://www.youtube.com/watch?v=bsrUXgf11P0
