Recently, Dr. Cindy Zhang, DPT was a guest on The Capable Body Podcast by Matthew Villegas. In this episode, Cindy shares her personal journey of becoming a physical therapist, running a private practice, and the importance of business education and professional networking. Tune into this podcast to hear more about overcoming challenges throughout her undergrad … Continue reading Guest Podcast: The Capable Body by Matthew Villegas
If you watch runners, whether they are elite, amateur, or beginner, you will see many different running forms. Some are very efficient, and some aren't. Even some of the greatest marathoners have poor form as far as efficiency is concerned. So is there a best form to run with? Maybe, maybe not. But, there are … Continue reading What is the Best Running Form?
Why pay for physical therapy services using cash rather than insurance? You work hard for your money and you're already paying for health insurance. Why shouldn't you use that? The main point is that the value of care received through cash-based models are generally much higher through patient-centered care rather than being dictated by the … Continue reading Why Pay Cash for Physical Therapy Services?
If you've suffered an accident or injury to a joint, it is important to keep your body in motion during the healing process. Severely limiting movement can make injuries worse and encourage the body to take a longer time to heal. For this reason, physical therapists and rehabilitation specialists rely on a variety of exercises … Continue reading Exercise equipment for sports injuries
This inspiring story has been circulating lately and it's amazing! Two years ago, Chris Huerta was not in the best physical condition and feeling down (tired of being overweight, friend's recent suicide, someone close to him jailed), he decided that he needed to make a change. Chris accredits his success to changing his mindset and … Continue reading Mind Over Body: Lakers Fan Loses 170 Pounds in 2 Years!
