Thank you everyone for your ongoing support and encouraging me to create more and more relevant content. At Cozy Physical Therapy, we strive to help you become more independent so you can do the things you love to do. We've been a bit busy lately, but we promise that we've got a lot of new … Continue reading Show us some love on Google!
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Simple and Easy Self-Treatment for Disc Degeneration
Dr. Cindy Zhang, DPT here with an easy exercise to help relieve neck pain. Today, I'm going to address a problem many people have in their neck called cervical disk degeneration. Cervical disk degeneration occurs when the space between the discs in your neck are narrowing and impinging on those nerves in your neck, causing … Continue reading Simple and Easy Self-Treatment for Disc Degeneration
Former Physical therapist to an online fitness coach: Jeanette Maseda
A message from Jeanette Maseda: I am a tea lover who you can find wearing yoga pants on most days. I wake up every day ready to hustle and grind for my dreams. I’m married to a hottie who’s obsessed with me not parking on our lawn. We have two beautiful kids that drive us … Continue reading Former Physical therapist to an online fitness coach: Jeanette Maseda
2 Ways of Self Treatment to Relieve Neck Pain
Have you ever woken up with a stiff neck or can't turn your head side to side without pain? Your first instinct might be to head to your medicine cabinet and look for a pill to solve the problem. But, do you know what is the main cause of your neck pain? Diagnosing and understanding … Continue reading 2 Ways of Self Treatment to Relieve Neck Pain
5 Days to Relieve Acute Back Pain On Your Own
Dr. Cindy here. I want to share some great exercises you can do at home to help any of you who may have acute low back pain. I've put together a short series of exercises in a few videos below. Please follow each of them in a series so you can get better results. Please … Continue reading 5 Days to Relieve Acute Back Pain On Your Own