In a previous post, we addressed how ergonomics is a way of designing work stations or establishing healthy work practices to create a functional work environments for workers. We're at risk of developing adverse health conditions based on poor work environments or improper work techniques. In this post, we'll address some things you could do … Continue reading Occupational Ergonomics and Injuries – Proper Lifting and Force-Related Conditions
Blog
Occupational Ergonomics and Injuries
Ergonomics is a way of designing work stations or work practices to accommodate the capabilities of the workers. Increased rate and cost of ergonomic injuries such as carpal tunnel syndrome (CTS), tendinitis, and low back pain have been noted across many different industries. The direct cost of a worker's ergonomic-related overall medical costs can average … Continue reading Occupational Ergonomics and Injuries
Exercises and Meal Plans to Prevent Osteoporosis
Globally, 1 in 3 women and 1 in 10 men over 55 years of age will have osteoporosis. About 10 million Americans have osteoporosis. Osteoporosis means porous bones. After age 30, our bodies start to experience more bone loss due to decreased levels of osteoblasts, cells responsible for bone formation, unable to keep up with … Continue reading Exercises and Meal Plans to Prevent Osteoporosis
Manual Therapy for Plantar Fasciitis
http://orthoinfo.aaos.org/figures/A00149F02.jpg Introduction Plantar fasciitis is the most common form of heel pain and is caused by inflammation or noninflammatory degenerative changes of the plantar fascia. The plantar fascia is the ligament that connects your heel bone to your toes. You may have plantar fasciitis if you are experiencing some of these symptoms: A sharp pain … Continue reading Manual Therapy for Plantar Fasciitis
Aspiring to Combine Chinese Medicine with Physical Therapy
A successful alternative physical therapist combines Chinese medicine with western physical therapy. As a Chinese immigrant, living in China for 10 years during my childhood, I used to attend Tai Chi classes with my mom everyday for our exercise routine. Ever since I was a little kid, I have learned much about Chinese medicine and … Continue reading Aspiring to Combine Chinese Medicine with Physical Therapy